Timothy S. Harlan, MD, FACPDr. Gourmet

One problem with many vegetarian recipes is that they are not very moderate in the number of calories or the amount of fat. Strict vegans, for example, often add extra fat to recipes to boost flavor, texture, and to increase the "full" feeling. You can consume too many calories while following a vegetarian or vegan diet, however. Going vegetarian or vegan will not necessarily protect you from gaining weight and the consequences of excess weight (although it can help).

A lot of vegetarian snacks can be high in calories and fats too, so be careful.

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Free vegetarian diet Essays and Papers - 123HelpMe

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Pros/cons of being vegetarian? | Yahoo Answers

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But also I have to take consideration of the opposing side

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Vegan Diet Pros And Cons | SELF

Proteins are made up of amino acids, but there are amino acids that our bodies can't make and we must get these in our diet. Meats and fish are sources of proteins as are dairy products and eggs. The proteins found in meat, fish, dairy products, and eggs have a complete set of amino acids. No vegetable has all the amino acids that the body doesn't make, however, so different vegetables must be combined to get a complete set. An example would be combining beans and rice. Either of these by themselves is incomplete in some amino acids, but combined they have a full set.

06/04/2016 · The Pros And Cons Of ..

As vegetarians normally eat more low-calorie and at the same time nutrient filling foods like fruits, vegetables, nuts, beans etc., they are statistically less likely to become obese than people with high consumption rate of high-calorie fatty meats, butter, cheeses. This, consequently, leads to lower risk of developing cardiovascular disease, type-2 diabetes, high blood pressure and even some types of cancer, as Harvard Medical School states. However, there is still not enough research regarding long-term effects of vegetarian lifestyle on people’s general health.