Pulling it all together
Just as a food journal can help you assess your current eating habits, it can also help you to track your progress as you adopt a “new” nutrition plan. A food diary can even be expanded to include recording and adherence to your medication plan, and to chart the emotions you experience during the day. All of this information gives you a clearer picture of how your self-care activities are working together to help you manage your mental health disorder.
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