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I have done a great deal of sleep deprivation related training in the military, under the mistaken belief that through practice you can get good at it. Afte around 15 years of service I had a seizure, and all the blood vessels in my left eye popped amongs some other unpleasant effects like forgetting my name. The nuerologist told me there was a good chance that this was caused by a life of repeated bouts of sleep deprivation (after I was tested for a myraid of other things like low blood sugar, and epilepsy). Is there anything that I can do to lessen the effects of sleep deprivation? My job kind of requires that I stay up for long hours in order to survive, and be able to carry out my duties ... Nordeen, 9 December 2006
Cause and Effects of Sleep Deprivation Essay Example …
So what is the problem, one might wonder. Is it not better that humans stay up more and thus are able to be more productive and better for the economy? Well, that is so in a way, but as with all other things, it also comes with a very big cost. The human body needs a certain amount of sleep every day for it to function effectively. If a person does not sleep over long periods of time, many important parts of the brain stop operating properly and start to affect such bodily functions as body temperature, hormone levels, heart rate and other vital body functions (Sleep Deprivation). Prolonged loss of sleep can cause these functions to become permanently impaired and can also affect a person's memory and mood. A person's judgment can be impaired and he or she might become a hazard for him or herself as they drive their car home, or operate dangerous machinery.